Resources
Apps
- Calm - meditation https://www.calm.com/
- Headspace - meditation and sleep https://www.headspace.com/
- Calm harm - manage self harm https://calmharm.co.uk/
- Reflectly - self care journal https://www.reflectly.io/
- Moodpath - monitoring & self management of mental health https://mymoodpath.com/en/
- Fabulous - daily self care & healthy routines https://apps.apple.com/us/app/fabulous-daily-self-care/id1203637303
- Daily Planner, Habit Tracker - Goal tracker & to do list https://apps.apple.com/us/app/daily-planner-habit-tracker/id1492030870
- App Block -blocking apps for a certain duration. https://www.appblock.app/
- Stay Focused: Stay Focused while you’re studying and not get distracted by all the other apps on your smartphone. https://play.google.com/store/apps/details?id=com.stayfocused&hl=en_US&gl=US
22 of the Best Meditation Apps & Sites to Master Meditation Practice (click here for link)
There are a range of meditation apps available with features that target different meditating techniques, methods, and practices. Whether you are seeking mindfulness, stress relief, improved sleep, guided courses, personalization, music, or other unique features, you’ll be able to find a meditation app that fits your lifestyle.
There are a range of meditation apps available with features that target different meditating techniques, methods, and practices. Whether you are seeking mindfulness, stress relief, improved sleep, guided courses, personalization, music, or other unique features, you’ll be able to find a meditation app that fits your lifestyle.
TEDx Talks
- The Psychology of self- motivation https://youtu.be/7sxpKhIbr0E
- How to motivate yourself to change your behavior https://youtu.be/xp0O2vi8DX4
- How to cope with anxiety https://youtu.be/WWloIAQpMcQ
- What you don’t see about depression https://youtu.be/QRvRTbXLOGc
- Asking for help is a strength, not a weakness https://youtu.be/akiQuyhXR8o
Podcasts
Little Sprigs: If you want to connect with your kids and keep power struggles to a minimum. Topics include how to stop using bribes and punishments to motivate, how to raise confident children and the importance of self-care.
https://podcasts.apple.com/us/podcast/little-sprigs-podcast/id918253966?mt=2
Anxiety Slayer: For anyone suffering from anxiety, PTSD, panic attacks, and stress. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm, centered, and relaxed.
https://podcasts.apple.com/us/podcast/anxiety-slayer-with-shann-and-ananga/id348096293
Oprah’s Super Soul Conversations: Includes topics that teach listeners how to live in keeping with age-old values. If you want to develop strength of character and know how to find meaning and purpose in life.
http://www.supersoul.tv/
Blogs
10 Best Anxiety Blogs to Follow in 2020 for a Stress Free Life
Self Motivation and the Online Learner
Distance Learning Tips: Advice from students who have been there
10 Best Anxiety Blogs to Follow in 2020 for a Stress Free Life
Self Motivation and the Online Learner
Distance Learning Tips: Advice from students who have been there
#StayConnectedMinnesota: Mental well-being and Covid-19 communication toolkit
This toolkit provides information, messaging, and resources for people to use in their lives, with their loved ones, and anywhere in the community. Connection is one of the most important things for our mental well-being, and staying connected is one of greatest challenges from COVID-19. These messages focus on the importance of staying connected to our neighbors, loved ones, and the environment around us, and provide some tips on how to help.
This toolkit provides information, messaging, and resources for people to use in their lives, with their loved ones, and anywhere in the community. Connection is one of the most important things for our mental well-being, and staying connected is one of greatest challenges from COVID-19. These messages focus on the importance of staying connected to our neighbors, loved ones, and the environment around us, and provide some tips on how to help.
Community Resources
Saint Louis County Resources
Amberwing: Center for youth & family well-being
Safe Haven: Safety, space to heal, advocacy, and empowerment
Life House: Youth Drop-In Center, Mental Health & Wellness, Housing, Futures Education & Employment, and Safe Harbor
Nystrom & Associates: Mental Health and Substance Use Support for Students
Nystrom & Associates: Mental Health and Substance Use Support for Students- Self Help Videos
Saint Louis County Resources
Amberwing: Center for youth & family well-being
Safe Haven: Safety, space to heal, advocacy, and empowerment
Life House: Youth Drop-In Center, Mental Health & Wellness, Housing, Futures Education & Employment, and Safe Harbor
Nystrom & Associates: Mental Health and Substance Use Support for Students
Nystrom & Associates: Mental Health and Substance Use Support for Students- Self Help Videos